Consuming excess turmeric poses health risk
We all know about the benefits our body receives when we add turmeric to our diet.
Often seen as weight loss activator, blood purifier and immunity booster turmeric has a special place in the ancient medicine system and reserved by Indian mostly. Turmeric has a special mention everytime one talks about Ayurveda and Ayurvedic medicines .
Can too much turmeric be Harmful?
Yes ,it can be Just like every other spice and Herb Turmeric or in other words Turmeric is useful for the body only .when the body is provided with a specific quantity of it.
The use of Turmeric in food is also quite is also minimal;basically less than a spoon of
How much turmeric should you consume in a day?
As per several health reports ideally person can consume a round 500 milligrams of turmeric a day ;while it can go up to 1.3 grams but an amount higher than this can pose risk .
The amount of turmeric a person can consume also depends on the existing health.
What Happens when you consume more turmeric?
When you consume more turmeric cratain health issues start showing up.
The degree of the complications depends on the quality of turmeric one has eaten. The mild symptoms of over consumption of turmeric are upset stomach. Diarrhea, acid refulx dizziness and headache.
Who should avoid using turmeric?
People who have gallbladder issues, bleeding disorders, gastroesophagal reflux disorder are advised to consume turmeric as little as possible.
People with diabetes should also have turmeric with caution as the curcumin in the turmeric is known to reduce the blood sugar.
How does turmeric help in weight loss it is believed that the curcumin element present in turmeric can suppress the growth of fat tissue.
Several research studies have been done on the effect of turmeric in reducing weight and body mass index .curcumin can suppress 11-beta hydroxysteroid dehydrogenase.
#goodhealthtalk.com# 