Consuming excess turmeric poses health risk

We all know about the benefits our body receives when we add turmeric to our diet.

Often seen as weight loss activator, blood purifier and immunity booster turmeric has a special place in the ancient medicine system and reserved by Indian mostly. Turmeric has a special mention everytime one talks about Ayurveda and Ayurvedic medicines .

Can too much turmeric be Harmful?

Yes ,it can be Just like every other spice and Herb Turmeric or in other words Turmeric is useful for the body only .when the body is provided with a specific quantity of it.

The use of Turmeric in food is also quite is also minimal;basically less than a spoon of

How much turmeric should you consume in a day?

As per several health reports ideally person can consume a round 500 milligrams of turmeric a day ;while it can go up to 1.3 grams but an amount higher than this can pose risk .

The amount of turmeric a person can consume also depends on the existing health.

What Happens when you consume more turmeric?

When you consume more turmeric cratain health issues start showing up.

The degree of the complications depends on the quality of turmeric one has eaten. The mild symptoms of over consumption of turmeric are upset stomach. Diarrhea, acid refulx dizziness and headache.

Who should avoid using turmeric?

People who have gallbladder issues, bleeding disorders, gastroesophagal reflux disorder are advised to consume turmeric as little as possible.

People with diabetes should also have turmeric with caution as the curcumin in the turmeric is known to reduce the blood sugar.

How does turmeric help in weight loss it is believed that the curcumin element present in turmeric can suppress the growth of fat tissue.

Several research studies have been done on the effect of turmeric in reducing weight and body mass index .curcumin can suppress 11-beta hydroxysteroid dehydrogenase.

Bering healthy is important for all ages of life. Like women man also undergoes changes from childhood. This includes physical and hormonal changes. Also men undergoes more stress compare to women during the produtive phase of life. Evidence shows that this one of the reasons man has shorter lifespan to compare to women it’s known fat that with increasing age people are prone for chronic diseases. changing lifestyle like increase stress,altered food habits and lack of physical activity will increase the risk of developing lifestyle disorders like Diabetes mellitus Hypertension and Heart disease. By the time Manreaches 40 years his muscles mass starts reducing and alterations in hormones .Habits like smoking, alcohol and substance abuse and presence family history increases risk further .another major factor is that men seek help for health issues very less compare to women

The following are the some of the common diseases after 40 years

-Diabetes mellitus

-Heart disease like heart attack ,heart failure

Hypertension

-Depression

– prostate enlargement

– Cancers especially colorectal

-Jont illness like Osteoarthritis especially on Obese people

Heart disease is number one cause of mortality all over the world in india this happens almost a decade before compare to western population. Mortality is more in population between 30-50 as they will not have developed compensatory mechanism compared elderly. Most of the above conditions are preventable and they remain asymptomatic for a long period. Hence it is all the more important to diagnose these conditions early so that we prevent life threatening complications were not the affected persons suffers and also his loved ones. Number cases of diabetes is increasing all over the world and also india where it is expected to reach 145 million by 2045 and is known as capital diabetes. Diabetes is the leading cause of Heart disease stroke,kidney failure, blindness and limb amputation. Situations is same in both urban and rural areas. As per the present evidence 1 in every 7-8 people are not aware that they are Diabetic.

Hypertension and high cholesterol are much more commoner and are asymptomatic. Another misconception is that only obese people will have high cholesterol but the fact that even the people with normal or thin built are also have high cholesterol problems. Altered bowel habits like recent oneself constipation or alternate loose stools and constipation is another major symptom at this age.Most of the food habits irritable bowel syndrome but we need to keep in mind about the colorectal cancers which can diagnosed with colonoscopy.

Depression is another major problem which is in epidemic proportion and neglected in this age group which can prevented by change in life style like exercise,meditation and expert counseling.

Sexual problem like erectile dysfunctional, loss of libido are common. Reduced hormon production and high stress levels are some of the common causes. Usually men try avoid seeking help leads to depression some important steps to be taken to prevent these problems are

1. Eat healthy food more vegetables, fruits but not refined and store food

2. Regular exercise atheist 150minute of physical activity over 5days along with yoga and meditation

3. Stop smoking, alcohol and substance abuse if any

4. Consult a doctor and plan for health check

As most of the conditions are preventable but asymptomatic, there is a strong need to consult a doctor and for investigations so as to identify the condition early and appropriate measures to prevent further consequences. Most important investigation required the age 40 are :

-complete blood counts

-blood sugar (FBS/PPBS/HBA1C)

Kidney function tests

– complete lipid profile not just total cholesterol

Thyroid functions

Liver function tests

Apart from the above mentioned conditions vitamin D and vitamin B12 deficiencies are also very common which can lead to bone ,joint problems, Anaemia and Generalised body pain. So it is important to estimate these vitamins and start corrections at the earliest.

Preventive steps should be started as early as in school/college days to have better quality of life and need to continue as long as possible. Preventive steps can be started later also but under guidance after consulting a doctor and preventive health check up.

Jumping rope is like a one stop solution for your everyday fitness routine from warming up your body to toing it jumping rope is full body workout that can do wonders for your body this full body workout burns 10-15 calories per minute it’s great for shedding extra flab improving the cardiometabolic process and toning up your body. Check out the following benefits of skipping rope.

Here is alist of benefits that you can achieve by jumping rope or skipping every day

1: jumping rope can improve your heart health as it is a great cardio exercise. it increases the heart rate .this allows the heart muscles to work harder to pump oxygenated and deoxygenated blood across the body thereby promoting heart health and gain height

2:If done regularly jujumping can help you shed fat from all part of your body. This will give you a toned body and strong upper and lower body

3: Skipping or jujumping rope is an amazing way to burns calories and shed fat .in a study scientists found that rope jumping to dance music helped improve BMI more than stationary cycle exercises

4 adding skipping or rope jumping and weight rope jumping to your exercise routine can help improve coordination strength, endurance, and balance in your athletes

Jumping rope enhances lungs capacity by improving blood circulation and breathing